Mindfulness for Everyday Living
In the rush of daily life, it’s easy to feel overwhelmed, distracted, or stuck in autopilot. Mindfulness offers a way to slow down, reconnect with the present moment, and cultivate a greater sense of calm and clarity.
This course introduces simple yet effective mindfulness techniques to help you navigate stress, improve focus, and enhance overall wellbeing. Through guided exercises, practical strategies, and group discussions, you’ll learn how to integrate mindfulness into your everyday routine. You’ll also have the opportunity to connect with others, share experiences, and benefit from peer support.
Whether you're new to mindfulness or looking to deepen your practice, this course will provide the tools to help you live with greater awareness, balance, and resilience.
When: Thursday 17th of April 2025Time: 2 - 4pm
Location: Online via Zoom