Restoring Balance Through Breath
Our breath is a powerful tool for restoring balance, yet we often take it for granted. When stress, anxiety, and tension build up, our breathing patterns change—affecting both our body and mind. By learning to work with our breath, we can cultivate a sense of calm, improve focus, and enhance overall wellbeing.
This course explores simple yet effective breathing techniques designed to reduce stress, regulate emotions, and bring a greater sense of balance to daily life. Through guided exercises, practical strategies, and peer support, you’ll discover how conscious breathing can help you feel more grounded and in control.
Whether you’re looking to manage stress, improve relaxation, or simply reconnect with yourself, this course offers a space to pause, breathe, and restore inner harmony.
When: Thursday 24th of April 2025
Time: 2 - 4pm
Location: Online via Zoom