Aligned with this year’s Mental Health Awareness Week theme, this workshop will emphasise the power of connection and how nurturing relationships can improve mental wellbeing. Through interactive discussions, practical exercises, and self-reflection, participants will explore strategies for forming and sustaining meaningful connections, building personal support networks, and discovering ways to engage with their local community.
Additionally, the workshop will highlight a variety of local and regional opportunities for participants to connect with others. We will also showcase several directory apps that provide easy access to a wide range of social activities and community resources, empowering participants to find opportunities that align with their interests and needs.