Do you ever catch yourself doubting your abilities or feeling weighed down by a critical inner voice? This interactive, two-hour online workshop is designed to help you identify and challenge negative self-talk, empowering you to reshape your inner dialogue into a source of encouragement and balance. Through practical strategies and guided exercises, you’ll learn to reframe unhelpful thoughts and embrace a more positive mindset.
When: Thursday 29th of May 2025
Time: 2:00 -4:00 PM
Location: Online via Zoom
Join us to begin building a healthier, more supportive relationship with your inner voice!