The Food-Mood Connection: How Nutrition Can Improve Wellbeing
Did you know your gut is often called the second brain? The connection between what we eat and how we feel is more powerful than we might think.
In this online workshop we will explore the science behind nutrition and mental wellbeing. We’ll uncover how the gut and brain communicate, the role of gut health in mood regulation, and how certain foods can boost mental clarity, reduce stress, and support emotional resilience. You’ll gain practical, easy-to-implement nutrition tips to nourish both body and mind, helping you feel more balanced and energised.
Join us to discover how small changes in your diet can make a big difference to your wellbeing!