In a world that moves fast and demands more, taking care of our mental wellbeing is more important than ever. This practical, interactive 4-Week Course is designed to help you build everyday resilience and strengthen your sense of wellbeing.
Through engaging discussions, evidence-based strategies, and peer connection, you’ll explore what resilience really means, how stress and anxiety affect us, and—most importantly—how to manage life’s challenges with more confidence and calm.
Whether you're looking to better support yourself or others, this course offers simple, effective tools you can use right away.
When: 4 x weekly sessions starting on Wednesday 9th of July 2025
Time: 10:30am - 12:30pm
Location: Online via Zoom
Please note: This course is for individuals aged 18 and over.