Our 'Managing Your Anger' 4 week course allows you to consider the emotions underneath your anger, looks at the cycles of anger and helps to develop coping strategies to understand and manage anger in a healthier way. This isn’t necessarily about making anger disappear, but managing anger in a healthy and controlled way.
The course involves attending 4 weekly 2 hr sessions each running from 10.30am - 12.30pm.
Course dates: August 6th, 13th, 20th and 27th
Venue: online via ZOOM.