Panic attacks and overwhelming anxiety can feel frightening—but you are not alone, and there are effective tools to help. In this two-hour workshop, participants will learn about the body’s response to panic, identify personal triggers, and explore practical, evidence-based techniques to reduce and manage panic symptoms. Through gentle guidance and a supportive environment, you’ll build a toolkit of calming strategies to help you feel more in control when anxiety strikes. This workshop is suitable for anyone looking to better understand and manage their experiences with panic.
When: Thursday 25th of September 2025
Time: 2:00 -4:00 PM
Location: Online via Zoom