Yoga4MentalHealth YOGA CLASSES. For Non NHS & NHS patients: Chair and Mat based applicability.
Face to Face at the X Centre, Commercial Road, Exeter, Devon, EX2 4AD.
- with stress, anxiety or mild or moderate depression
- at risk of Type 2 diabetes or cardiovascular disease
- suffering from social isolation
The Yoga4MentalHealth Yoga on Prescription 8-week programme supports NHS patients and Non NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, 35 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
Good quality mats, blocks, straps and chairs are supplied.
Where? X Centre, Commercial Road, Exeter, EX24AD
Google Maps: https://maps.app.goo.gl/DNno3B3sQuToiL286
When? Our next 8-Week session program starts on the 20th July 2026.
Time: 10 am - 11:30 am.
Session dates:
Week 1 - July 20th
Week 2 - July 27th,
Week 3- August 3rd.
Week 4- August 10th.
Week 5- August 17th.
Week 6 - August 24th.
Bank Holiday - 31st August.
Week 7- September 7th.
Week 8- September 14th.
Week 9 - Optional Breath Ambassador Workshop September 21st..
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us ac
- Facilitator: Davinia Allbrook
Yoga4MentalHealth Classes. Suitable for NHS and Non-NHS patients: Chair and Mat based applicability.
Face to Face at the Torbay Foyer, Teignmouth Road, Torquay,TQ1 4DZ.
- with stress, anxiety or mild or moderate depression
- at risk of Type 2 diabetes or cardiovascular disease
- suffering from social isolation
The Yoga4MentalHealth Yoga on Prescription 8-week programme supports NHS patients and non NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, introduction to breathing, warm up mobilizations, 35 minutes of poses in total, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
Good quality mats, blocks, straps and chairs are supplied.
Where? Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ.
Google Maps:
When? Our next 6 session program starts on 17th of July 2026.
Time: 10:00 am - 11:30 am
Session dates: - -
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly.
- Facilitator: Davinia Allbrook
Building Resilience, Enhancing Wellbeing (4-week course)
Strengthen your ability to cope, adapt, and feel more grounded in everyday life.
Resilience helps us navigate challenges, recover from setbacks, and maintain wellbeing during stressful times. But it’s also a skill that can be developed. This four-week course offers a supportive space to explore what resilience means for you and how to cultivate habits that help you feel more steady and resourceful.
Together, we’ll look at the patterns that shape how you respond to difficulty, build self-awareness around stress and emotions, and learn practical tools for reframing challenges and supporting your mental wellbeing. The aim is to help you feel more capable, confident, and connected to your own strengths.
Guided by our experienced wellbeing practitioners, you’ll gain insight into yourself, develop strategies that enhance resilience, and leave with a clearer sense of agency in managing life’s ups and downs.
Structure: 4 weekly sessions (2 hours each)
Dates: 3rd, 10th, 17th, 24th June
Time: 10:30am - 12:30pm
Venue: Online Workshop via Zoom
Location: Online via Zoom
Ideal for: Anyone in Devon aged 18+ who wants to build resilience, strengthen wellbeing, and feel more equipped to handle life’s challenges