This two-hour workshop will provide you with information about health anxiety, including how to decrease your health worries and concerns. Health anxiety refers to the experience of believing that there may be a threat to your health, which subsequently triggers your anxiety response, despite negative test results and/or reassurance from health professionals.

It can lead to unhelpful behaviours such as excessive checking, reassurance seeking (e.g., from doctors, family or friends), and can cause significant distress, or impair your ability to go about your day-to-day life.

This workshop will provide participants with various strategies to help reduce symptoms and day to day impacts.

This is a 2 hr Workshop
Date: 28/03/24
Time: 2pm to 4pm
Venue: Online via Zoom

This workshop is for anyone who would like to explore and help to understand more about Obsessive Compulsive Disorder (OCD). It will provide an opportunity to look at the various aspects of OCD and provide strategies that aim to support people to self-manage and reduce their symptoms. It is very difficult for people living with OCD, when others do not understand. This course will provide a safe space to share with others.

2 hour online Workshop 21.03.24,  2pm to 4pm, online via Zoom 

Our Managing Your Anger programme allows you to consider your emotions under your Anger, develop coping strategies, and allows you to discuss your own experiences. This isn’t necessarily about making anger disappear, but using anger in a healthy and controlled way. 

The course consists of 4 weekly 2 hour session each running from 2pm - 4pm

Course dates: February 15th, 22nd, 29th and March 7th 2024

Venue: online via ZOOM.