Yoga on Prescription YOGA CLASSES. For NHS patients: Chair and Mat based applicability.
Face to Face at the X Centre, Commercial Road, Exeter, Devon, EX2 4AD.
- with stress, anxiety or mild or moderate depression
- at risk of Type 2 diabetes or cardiovascular disease
- suffering from social isolation
The Yoga4MentalHealth Yoga on Prescription 10=week programme supports NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, 1 hour 10 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
Good quality mats, blocks, straps and chairs are supplied.
Where? X Centre, Commercial Road, Exeter, EX24AD
Google Maps: https://maps.app.goo.gl/DNno3B3sQuToiL286
When? Our next 6 session program starts on 29th of September 2025.
Time: 9.45 am - 11:45 am
Session dates: September 29th, October 6th, 13th, 20th, November 3rd, 10th, 24th, December 1st, 8th, 15th.
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly.
- Facilitator: Davinia Allbrook
Yoga on Prescription YOGA CLASSES. For NHS patients: Chair and Mat based applicability.
Face to Face at the Torbay Foyer, Teignmouth Road, Torquay,TQ1 4DZ.
- with stress, anxiety or mild or moderate depression
- at risk of Type 2 diabetes or cardiovascular disease
- suffering from social isolation
The Yoga4MentalHealth Yoga on Prescription 10=week programme supports NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, 1 hour 10 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
Good quality mats, blocks, straps and chairs are supplied.
Where? Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ.
Google Maps:
When? Our next 10 session program starts on 3rd of October 2025.
Time: 9.45 am - 11:45 am
Session dates: October 3rd, 10th, 17th, 31st, November 7th, 14th, 21st, 28th, December 5th & 12th..
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly.
- Facilitator: Davinia Allbrook
Panic attacks and overwhelming anxiety can feel frightening—but you are not alone, and there are effective tools to help. In this two-hour workshop, participants will learn about the body’s response to panic, identify personal triggers, and explore practical, evidence-based techniques to reduce and manage panic symptoms. Through gentle guidance and a supportive environment, you’ll build a toolkit of calming strategies to help you feel more in control when anxiety strikes. This workshop is suitable for anyone looking to better understand and manage their experiences with panic.
When: Thursday 25th of September 2025
Time: 2:00 -4:00 PM
Location: Online via Zoom
Take charge of your wellbeing in this interactive, two-hour workshop designed to help you create a personalised plan for a healthier, more balanced life. You’ll explore key aspects of wellbeing—including emotional, physical, and mental health—and identify practical strategies that work for you. With guided support and reflective activities, you’ll walk away with a tailored wellbeing plan you can implement right away. Whether you're looking to boost resilience, reduce stress, or simply check in with yourself, this workshop is the perfect place to start.
Date: 2nd of October 2025
Time: 2:00pm - 4:00pm
Online via Zoom
Join us for this 2-hour online workshop designed to help you better understand what anxiety is, how it affects daily life, and what you can do to manage it. You’ll learn practical, evidence-based strategies to reduce its impact and gain support through shared experiences with others facing similar challenges.
When: Thursday 30th of October 2025
Time: 2 pm - 4 PM
Location: Online via Zoom
Do you ever catch yourself doubting your abilities or feeling weighed down by a critical inner voice? This interactive, two-hour online workshop is designed to help you identify and challenge negative self-talk, empowering you to reshape your inner dialogue into a source of encouragement and balance. Through practical strategies and guided exercises, you’ll learn to reframe unhelpful thoughts and embrace a more positive mindset.
When: Thursday 13th of November 2025
Time: 2:00 -4:00 PM
Location: Online via Zoom
Join us to begin building a healthier, more supportive relationship with your inner voice!
Our 'Managing Your Anger' 4 week course allows you to consider the emotions underneath your anger, looks at the cycles of anger and helps to develop coping strategies to understand and manage anger in a healthier way. This isn’t necessarily about making anger disappear, but managing anger in a healthy and controlled way.
The course involves attending 4 weekly 2 hr sessions each running from 10.30am - 12.30pm.
Course dates: 26th November, 3rd, 10th, and 17th of December.
Venue: online via ZOOM.
This 2 hour online workshop provides an opportunity to learn more about and discuss problems with sleep. Learn how sleep cycles work, and discover strategies to help improve our sleep and overall wellbeing. The workshops also provides the benefit of peer support from others facing similar difficulties.
Date: Thursday 27th November 2025
Time: 2pm – 4pm
Venue: Online Workshop via Zoom
Mindfulness for Everyday Living
In the rush of daily life, it’s easy to feel overwhelmed, distracted, or stuck in autopilot. Mindfulness offers a way to slow down, reconnect with the present moment, and cultivate a greater sense of calm and clarity.
This course introduces simple yet effective mindfulness techniques to help you navigate stress, improve focus, and enhance overall wellbeing. Through guided exercises, practical strategies, and group discussions, you’ll learn how to integrate mindfulness into your everyday routine. You’ll also have the opportunity to connect with others, share experiences, and benefit from peer support.
Whether you're new to mindfulness or looking to deepen your practice, this course will provide the tools to help you live with greater awareness, balance, and resilience.
When: Thursday 11th of December 2025Time: 2 - 4pm
Location: Online via Zoom
Take charge of your wellbeing in this interactive, two-hour workshop designed to help you create a personalised plan for a healthier, more balanced life. You’ll explore key aspects of wellbeing—including emotional, physical, and mental health—and identify practical strategies that work for you. With guided support and reflective activities, you’ll walk away with a tailored wellbeing plan you can implement right away. Whether you're looking to boost resilience, reduce stress, or simply check in with yourself, this workshop is the perfect place to start.
Date: 7th of August 2025
Time: 2:00pm - 4:00pm
Online via Zoom