Empowering Your Authentic Self
This two-hour online workshop provides a supportive space to embrace who you truly are with confidence and compassion. Delivered as part of Pride Month, the session focuses on self-acceptance, resilience, and personal empowerment.
Through interactive activities and guided reflection, you’ll explore ways to overcome self-doubt, build inner strength, and celebrate the unique qualities that make you who you are. You’ll also have the opportunity to connect with others, share experiences, and benefit from peer support.
Ideal for anyone in the LGBTQ+ community or allies who wants to deepen self-confidence, support their wellbeing, and express their authentic self.
Date: 4th June 2026
Time: 2:00pm - 4:00pm
Location: Online via Zoom
Building Resilience, Enhancing Wellbeing (4-week course)
Strengthen your ability to cope, adapt, and feel more grounded in everyday life.
Resilience helps us navigate challenges, recover from setbacks, and maintain wellbeing during stressful times. But it’s also a skill that can be developed. This four-week course offers a supportive space to explore what resilience means for you and how to cultivate habits that help you feel more steady and resourceful.
Together, we’ll look at the patterns that shape how you respond to difficulty, build self-awareness around stress and emotions, and learn practical tools for reframing challenges and supporting your mental wellbeing. The aim is to help you feel more capable, confident, and connected to your own strengths.
Guided by our experienced wellbeing practitioners, you’ll gain insight into yourself, develop strategies that enhance resilience, and leave with a clearer sense of agency in managing life’s ups and downs.
Structure: 4 weekly sessions (2 hours each)
Dates: 3rd, 10th, 17th, 24th June
Time: 10:30am - 12:30pm
Venue: Online Workshop via Zoom
Location: Online via Zoom
Ideal for: Anyone in Devon aged 18+ who wants to build resilience, strengthen wellbeing, and feel more equipped to handle life’s challenges
Managing Panic
This two-hour online workshop provides a supportive space to understand and manage panic and overwhelming anxiety. Together, we’ll explore the body’s response to panic, identify personal triggers, and learn practical, evidence-based strategies to reduce and cope with symptoms.
Through gentle guidance and group discussion, you’ll build a toolkit of calming techniques to help you feel more in control when anxiety strikes. You’ll also have the opportunity to connect with others and benefit from peer support.
Ideal for anyone looking to better understand and manage their experiences with panic, and gain practical tools to feel calmer and more confident.
When: Thursday 28th May 2026
Time: 2 - 4pm
Location: Online via Zoom
Developing a Personal Wellbeing Plan
This two-hour online workshop offers a supportive space to take charge of your wellbeing and create a personalised plan for a healthier, more balanced life. You’ll explore key aspects of wellbeing, including emotional, physical, and mental health, and identify practical strategies that suit your lifestyle.
Through guided activities and reflection, you’ll develop a tailored wellbeing plan that you can start using immediately. You’ll also have the opportunity to connect with others and gain encouragement through peer support.
Ideal for anyone looking to boost resilience, reduce stress, or simply check in with themselves, this workshop provides the tools to take meaningful steps toward sustained wellbeing.
When: Thursday 14th May 2026
Time: 2 - 4pm
Location: Online via Zoom
In the rush of daily life, it’s easy to feel overwhelmed, distracted, or stuck in autopilot. Mindfulness offers a way to slow down, reconnect with the present moment, and cultivate a greater sense of calm and clarity.
This two-hour online workshop provides a supportive space to explore simple yet effective mindfulness techniques that help manage stress, improve focus, and enhance overall wellbeing. Through guided exercises, practical strategies, and group discussions, you’ll learn how to integrate mindfulness into your everyday routine.
You’ll also have the opportunity to connect with others, share experiences, and benefit from peer support.
Ideal for anyone new to mindfulness or looking to deepen their practice, this workshop provides practical tools to live with greater awareness, balance, and resilience.
When: Thursday 23rd April 2026
Time: 2 - 4pm
Location: Online via Zoom
Rediscover confidence, creativity, and connection one photo at a time.
Reframe is a gentle, supportive six-week online photography course designed for people who are finding it difficult to get out of the house due to anxiety, low mood, long-term health conditions, disability, or caring responsibilities. Using simple photography prompts, shared reflection, and group connection, Reframe helps you see the world differently and begin to step back into it at your own pace.
Across the course, we’ll explore how creativity can lift mood, reduce anxiety, and strengthen your sense of connection with both yourself and the environment around you. You’ll learn accessible techniques you can try from home or outdoors whenever you feel ready, helping you build confidence through small, achievable steps. Each week offers space to share your images, talk about your experiences, and connect with others in a calm, non-judgemental community.
This course is delivered in partnership between Well Image and the BeWell@StepOne programme, combining Well Image’s creative, evidence-based approach with Step One’s expertise in mental health support.
Reframe gently encourages time in nature, creative self-expression, and social connection, all of which play a powerful role in supporting mental health. By the end of the course, you’ll have a collection of images to be proud of, along with practical tools for wellbeing and a renewed sense of confidence. Participants will also be invited to contribute to an annual public exhibition celebrating the group’s creativity and journeys.
Start Date: Thursday 16th of April
Time: 10:30am - 12:00pm
Structure: 6 weekly sessions (1.5 hours each)
Location: Online via Zoom
Eligibility: This course is open to Torbay residents aged 25–65 who are struggling with their mental health and want a gentle, creative way to reconnect with themselves, others, and the world around them
The Food-Mood Connection: How Nutrition Can Improve Wellbeing
This two-hour online workshop explores the powerful link between what we eat and how we feel. Often called the “second brain,” the gut plays a key role in mood, energy, and overall mental wellbeing.
Through guided discussion and practical tips, you’ll learn how the gut and brain communicate, the impact of nutrition on mood regulation, and which foods can support mental clarity, reduce stress, and boost emotional resilience. You’ll also gain easy-to-implement strategies to nourish both body and mind, helping you feel more balanced and energised.
Ideal for anyone looking to understand the connection between diet and wellbeing, and make small, practical changes that can have a big impact on daily life.
Date: Thursday 9th April 2026
Time: 2pm – 4pm
Venue: Online Workshop via Zoom
Stress and worry are common experiences, but when they start to feel constant or difficult to manage, they can impact mood, health, and daily life. This four-week course offers a supportive space to understand how stress and worry show up for you and to help you develop healthier ways of responding.
Together, we’ll explore the patterns, triggers, and physical effects of stress and worry, identify the thoughts that keep the cycle going, and learn practical techniques to ease tension and restore balance. The aim isn’t to remove stress completely, but to help you manage it more effectively, improve your coping skills, and feel more grounded day-to-day.
Guided by our experienced wellbeing practitioners, you’ll gain insight into yourself, build new tools for resilience, and leave with greater confidence in managing life’s pressures.
Structure: 4 weekly sessions (2 hours each)
Dates: 8th, 15th, 22nd, 29th April
Times: 10:30 - 12:30pm
Location: Online via Zoom
Ideal for: Anyone in Devon aged 18+ who wants to understand their stress and worry better and develop healthier ways of managing them
Join us to explore a holistic approach to reducing stress and worry, enhancing mental health, and promoting overall well-being.
Understand your emotions and regain control with confidence.
Anger is a natural and human emotion, but when it starts to feel overwhelming or hard to express safely, it can affect our relationships, health, and wellbeing. This four-week course provides a supportive space to explore what lies beneath your anger and learn how to respond rather than react.
Together, we’ll look at the triggers and cycles of anger, identify the thoughts and feelings that drive it, and develop practical techniques to manage anger in a healthy, controlled way. The aim isn’t to eliminate anger altogether, but to help you express it more constructively, communicate more clearly, and improve emotional balance.
Guided by our experienced wellbeing practitioners, you’ll gain insight into yourself, build new coping strategies, and leave with a renewed sense of control and confidence.
The course involves attending 4 weekly 2 hr sessions each running from 10.30am - 12.30pm.
Course dates: May 6th, 13th, 20th, 27th
Venue: online via ZOOM.
Yoga4MentalHealth YOGA CLASSES. For Non NHS & NHS patients: Chair and Mat based applicability.
Face to Face at the X Centre, Commercial Road, Exeter, Devon, EX2 4AD.
- with stress, anxiety or mild or moderate depression
- at risk of Type 2 diabetes or cardiovascular disease
- suffering from social isolation
The Yoga4MentalHealth Yoga on Prescription 8-week programme supports NHS patients and Non NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, 35 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
Good quality mats, blocks, straps and chairs are supplied.
Where? X Centre, Commercial Road, Exeter, EX24AD
Google Maps: https://maps.app.goo.gl/DNno3B3sQuToiL286
When? Our next 8-Week session program starts on the 20th April 2026.
Time: 10 am - 11 am.
Session dates:
Week 1 -April 20th
Week 2 - April 27th,
Week 3- May 11th
Week 4- May 18th
Week 5- June 1st
Week 6 - June 8th
Week 7 - June 15th
Week 8 - June 22nd
Week 9 - Optional Breath Ambassador Workshop June 29th.
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us ac
- Facilitator: Davinia Allbrook
Yoga4MentalHealth Classes. Suitable for NHS and Non-NHS patients: Chair and Mat based applicability.
Face to Face at the Torbay Foyer, Teignmouth Road, Torquay,TQ1 4DZ.
- with stress, anxiety or mild or moderate depression
- at risk of Type 2 diabetes or cardiovascular disease
- suffering from social isolation
The Yoga4MentalHealth Yoga on Prescription 8-week programme supports NHS patients and non NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, introduction to breathing, warm up mobilizations, 35 minutes of poses in total, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
Good quality mats, blocks, straps and chairs are supplied.
Where? Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ.
Google Maps:
When? Our next 6 session program starts on 24th of April 2026.
Time: 10:00 am - 11:30 am
Session dates: -
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly.
- Facilitator: Davinia Allbrook
Rediscover confidence, creativity, and connection one photo at a time.
Reframe is a gentle, supportive six-week online photography course designed for people who are finding it difficult to get out of the house due to anxiety, low mood, long-term health conditions, disability, or caring responsibilities. Using simple photography prompts, shared reflection, and group connection, Reframe helps you see the world differently and begin to step back into it at your own pace.
Across the course, we’ll explore how creativity can lift mood, reduce anxiety, and strengthen your sense of connection with both yourself and the environment around you. You’ll learn accessible techniques you can try from home or outdoors whenever you feel ready, helping you build confidence through small, achievable steps. Each week offers space to share your images, talk about your experiences, and connect with others in a calm, non-judgemental community.
This course is delivered in partnership between Well Image and the BeWell@StepOne programme, combining Well Image’s creative, evidence-based approach with Step One’s expertise in mental health support.
Reframe gently encourages time in nature, creative self-expression, and social connection, all of which play a powerful role in supporting mental health. By the end of the course, you’ll have a collection of images to be proud of, along with practical tools for wellbeing and a renewed sense of confidence. Participants will also be invited to contribute to an annual public exhibition celebrating the group’s creativity and journeys.
Start Date: Tuesday 17th of February
Time: 10:30am - 12:00pm
Structure: 6 weekly sessions (1.5 hours each)
Location: Online via Zoom
Eligibility: This course is open to Torbay residents aged 25–65 who are struggling with their mental health and want a gentle, creative way to reconnect with themselves, others, and the world around them
Restoring Balance Through Breath
Our breath is a powerful tool for restoring balance, yet it’s often taken for granted. When stress, anxiety, or tension builds, our breathing patterns can change, affecting both body and mind. Mindful breathing offers a way to calm the nervous system, improve focus, and enhance overall wellbeing.
This two-hour online workshop provides a supportive space to explore simple, effective breathing techniques that help reduce stress, regulate emotions, and bring balance to daily life. Through guided exercises, practical strategies, and peer support, you’ll learn how conscious breathing can help you feel more grounded and in control.
Ideal for anyone looking to manage stress, improve relaxation, or simply reconnect with themselves, this workshop offers tools to pause, breathe, and restore inner harmony.
When: Thursday 26th of March 2026
Time: 2 - 4pm
Location: Online via Zoom
This two-hour online workshop offers a supportive space to explore common sleep challenges and understand what gets in the way of restful, restorative sleep. Together, we’ll look at how sleep cycles work, identify habits and patterns that may be disrupting your nights, and learn practical strategies to improve sleep quality and overall wellbeing.
You’ll also have the chance to connect with others experiencing similar difficulties, offering reassurance, shared understanding, and peer support.
Ideal for anyone wanting to develop healthier bedtime routines, improve rest, and feel more refreshed day-to-day.
Date: Thursday 12th March 2026
Time: 2pm – 4pm
Venue: Online Workshop via Zoom
Find understanding, connection, and gentle guidance through grief.
This compassionate four-week course offers a safe and supportive space to explore the complex emotions that accompany loss. Whether your bereavement is recent or something you’ve carried for years, you’ll find room to reflect, share, and learn ways to nurture your wellbeing as you navigate life after loss.
Together, we’ll explore practical self-help strategies for coping with grief, honouring your loved one’s memory, and beginning to reconnect with life at your own pace. Through guided discussion, creative reflection, and peer support, you’ll have the opportunity to build meaningful connections with others who understand and to set small, achievable intensions to support healing and self-care.
Led by our experienced and empathetic wellbeing practitioners, Braving Bereavement helps you find moments of hope and balance while acknowledging the depth of your loss.
When: 4 x weekly sessions
- Wednesday 4th of March 2026
- Wednesday 11th of March 2026
- Wednesday 18th of March 2026
- Wednesday 25th of March 2026
Time: 10:30am - 12:30pm
Location: Online via Zoom
Suitable for: Anyone in Devon aged 18+ who has experienced bereavement and wishes to explore their grief in a supportive group setting
Join us in this compassionate space to remember, reflect, and take the first steps toward rediscovering hope.
- Facilitator: BeWell Training
With constant notifications, screen time pressures, and always-on communication, it’s easy to feel digitally drained or overwhelmed. Digital wellbeing offers practical ways to create healthier tech habits, regain balance, and feel more in control of your online life.
This two-hour online workshop provides a supportive space to explore simple, evidence-informed strategies for managing screen time, improving focus, and cultivating mindful digital use. Through guided reflections, practical tools, and group discussions, you’ll also discover how technology can be harnessed positively from digital tools that support wellbeing to ways tech can help us connect, learn, and make a meaningful impact.
You’ll have the chance to connect with others, share experiences, and learn from collective insights.
Ideal for anyone looking to reset their digital habits or reduce tech-related stress, this workshop provides practical guidance to help you navigate the online world with greater clarity, balance, and a renewed appreciation for how tech can genuinely support wellbeing.
This two-hour online workshop offers a supportive space to explore how your inner dialogue affects your confidence, mood, and wellbeing. Together, we’ll identify unhelpful patterns of negative self-talk and learn practical strategies to reframe these thoughts into more constructive, encouraging messages.
You’ll also have the opportunity to connect with others, share experiences, and gain reassurance through peer support.
Ideal for anyone looking to build a healthier, more balanced relationship with their inner voice and develop a more positive mindset.
When: Thursday 29th of January 2026
Time: 2:00 -4:00 PM
Location: Online via Zoom
Join us to begin building a healthier, more supportive relationship with your inner voice!