PCI Level Yoga & Breathing CLASSES. Suitable for NHS and Non-NHS patients: Chair and Mat based applicability.
Face to Face at the Newton Abbot Library
A friendly 6-week yoga course to discover simple ways to support your physical and mental wellbeing through movement, breathing and relaxation.
This Yoga4Wellbeing 6 week programme supports NHS patients and non NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, a breathing practice, warm up mobilizations, 35 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
Good quality mats, blocks, straps and chairs are supplied.
Where? Newton Abbot Library
Google Maps:
When? Our next 6 session program starts on the 4th of August.
Time: 10:00 am - 11:30 am
Session dates:
- Week 1 - 4th of August
- Week 2 - 11th of August
- Week 3 - 18th of August
- Week 4 - 25th of August
- Week 5 - 1st of September
- Week 6 - 8th of September
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly.
- Facilitator: Davinia Allbrook
This two-hour online workshop offers a supportive space to explore how your inner dialogue affects your confidence, mood, and wellbeing. Together, we’ll identify unhelpful patterns of negative self-talk and learn practical strategies to reframe these thoughts into more constructive, encouraging messages.
You’ll also have the opportunity to connect with others, share experiences, and gain reassurance through peer support.
Ideal for anyone looking to build a healthier, more balanced relationship with their inner voice and develop a more positive mindset.
When: Thursday 17th of September 2026
Time: 2:00 -4:00 PM
Location: Online via Zoom
Join us to begin building a healthier, more supportive relationship with your inner voice!
Stress is a natural part of life, but when pressures build and our nervous system remains in a prolonged state of alert, it can begin to affect our wellbeing, relationships, and ability to cope. Developing an understanding of how our nervous system responds to stress can help us recognise what we need and restore a greater sense of balance and resilience.
This two-hour online workshop provides a supportive space to explore the connection between stress, the nervous system, and overall wellbeing. Through guided reflections, practical exercises, and evidence-informed insights, you'll learn how the body responds to challenge, recognise your own stress patterns, and discover simple techniques that can help regulate your nervous system and support recovery.
You'll have the opportunity to connect with others, share experiences, and learn from collective insights in a safe and welcoming environment.
Ideal for anyone looking to better understand their stress responses or develop practical tools for managing everyday pressures, this workshop offers an accessible introduction to nervous system awareness and sustainable wellbeing practices.
When: Thursday 3rd September 2026
Time: 2 - 4pm
Location: Online via Zoom
Understand your emotions and regain control with confidence.
Anger is a natural and human emotion, but when it starts to feel overwhelming or hard to express safely, it can affect our relationships, health, and wellbeing. This four-week course provides a supportive space to explore what lies beneath your anger and learn how to respond rather than react.
Together, we’ll look at the triggers and cycles of anger, identify the thoughts and feelings that drive it, and develop practical techniques to manage anger in a healthy, controlled way. The aim isn’t to eliminate anger altogether, but to help you express it more constructively, communicate more clearly, and improve emotional balance.
Guided by our experienced wellbeing practitioners, you’ll gain insight into yourself, build new coping strategies, and leave with a renewed sense of control and confidence.
The course involves attending 4 weekly 2 hr sessions each running from 10.30am - 12.30pm.
Course dates:
- Wednesday 2nd September
- Wednesday 9th September
- Wednesday 16th September
- Wednesday 23rd September
Venue: online via ZOOM.
This two-hour online workshop offers a supportive space to explore common sleep challenges and understand what gets in the way of restful, restorative sleep. Together, we’ll look at how sleep cycles work, identify habits and patterns that may be disrupting your nights, and learn practical strategies to improve sleep quality and overall wellbeing.
You’ll also have the chance to connect with others experiencing similar difficulties, offering reassurance, shared understanding, and peer support.
Ideal for anyone wanting to develop healthier bedtime routines, improve rest, and feel more refreshed day-to-day.
Date: Thursday 20th August 2026
Time: 2pm – 4pm
Venue: Online Workshop via Zoom
With constant notifications, screen time pressures, and always-on communication, it’s easy to feel digitally drained or overwhelmed. Digital wellbeing offers practical ways to create healthier tech habits, regain balance, and feel more in control of your online life.
This two-hour online workshop provides a supportive space to explore simple, evidence-informed strategies for managing screen time, improving focus, and cultivating mindful digital use. Through guided reflections, practical tools, and group discussions, you’ll also discover how technology can be harnessed positively from digital tools that support wellbeing to ways tech can help us connect, learn, and make a meaningful impact.
You’ll have the chance to connect with others, share experiences, and learn from collective insights.
Ideal for anyone looking to reset their digital habits or reduce tech-related stress, this workshop provides practical guidance to help you navigate the online world with greater clarity, balance, and a renewed appreciation for how tech can genuinely support wellbeing.
When: Thursday 6th August 2026
Time: 2 - 4pm
Location: Online via Zoom
Understand your emotions and regain control with confidence.
Anger is a natural and human emotion, but when it starts to feel overwhelming or hard to express safely, it can affect our relationships, health, and wellbeing. This four-week course provides a supportive space to explore what lies beneath your anger and learn how to respond rather than react.
Together, we’ll look at the triggers and cycles of anger, identify the thoughts and feelings that drive it, and develop practical techniques to manage anger in a healthy, controlled way. The aim isn’t to eliminate anger altogether, but to help you express it more constructively, communicate more clearly, and improve emotional balance.
Guided by our experienced wellbeing practitioners, you’ll gain insight into yourself, build new coping strategies, and leave with a renewed sense of control and confidence.
The course involves attending 4 weekly 2 hr sessions each running from 10.30am - 12.30pm.
Course dates:
- July 29th,
- August 5th
- August 12th
- August 19th
Venue: online via ZOOM.
- Facilitator: BeWell Training
Yoga4MentalHealth YOGA CLASSES. For Non NHS & NHS patients: Chair and Mat based applicability.
Face to Face at the X Centre, Commercial Road, Exeter, Devon, EX2 4AD.
- with stress, anxiety or mild or moderate depression
- at risk of Type 2 diabetes or cardiovascular disease
- suffering from social isolation
The Yoga4MentalHealth Yoga on Prescription 8-week programme supports NHS patients and Non NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, 35 minutes of poses, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
Good quality mats, blocks, straps and chairs are supplied.
Where? X Centre, Commercial Road, Exeter, EX24AD
Google Maps: https://maps.app.goo.gl/DNno3B3sQuToiL286
When? Our next 8-Week session program starts on the 20th July 2026.
Time: 10 am - 11:30 am.
Session dates:
Week 1 - July 20th
Week 2 - July 27th,
Week 3- August 3rd.
Week 4- August 10th.
Week 5- August 17th.
Week 6 - August 24th.
Bank Holiday - 31st August.
Week 7- September 7th.
Week 8- September 14th.
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us ac
- Facilitator: Davinia Allbrook
Yoga4MentalHealth Classes. Suitable for NHS and Non-NHS patients: Chair and Mat based applicability.
Face to Face at the Torbay Foyer, Teignmouth Road, Torquay,TQ1 4DZ.
- with stress, anxiety or mild or moderate depression
- at risk of Type 2 diabetes or cardiovascular disease
- suffering from social isolation
The Yoga4MentalHealth Yoga on Prescription 8-week programme supports NHS patients and non NHS patients to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat. This is a PCI (Personalized Care Institute) standardized course.
The course follows a weekly theme, introduction to breathing, warm up mobilizations, 35 minutes of poses in total, followed by relaxation, a formal breathing practice and an opportunity to ask questions and share your experience in a circle.
Good quality mats, blocks, straps and chairs are supplied.
Where? Torbay Foyer, Teignmouth Road, Torquay, TQ1 4DZ.
Google Maps:
When? Our next 8 session program starts on 17th of July 2026.
Time: 10:00 am - 11:30 am
Session dates: - -
Pre-enrolment is required to participate on this course. Click on the course name at the top of this information to enrol.
*Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page on this site once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly.
- Facilitator: Davinia Allbrook