The H.O.P.E course (Helping Overcome Problems Effectively) is a 6-week online course developed by Torbay and South Devon NHS Trust designed to help people to cope better with their long-term health conditions.
Over the six weeks of this course, you will work with trained facilitators to build your confidence and learn ways to help you better manage your long-term condition, including mental health issues such as anxiety and depression.
The programme helps you to focus on you as a person, and not as a long-term condition. It helps you to discover new strengths and rediscover old ones to keep yourself well. It also aims to boost your self-confidence and resilience, to help you cope better emotionally, psychologically and practically with your condition. This course is therapeutic, not therapy.
6 x 2hr weekly group sessions.Start Date: 22nd August 2024
Time: 2pm to 4pm
Venue: Online via zoom
- Facilitator: Sharon Nott
Our Managing Your Anger course allows you to consider your emotions under your Anger, develop coping strategies, and allows you to discuss your own experiences. This isn’t about making anger disappear, but using anger in a healthy and controlled way.
The course consists of 4 weekly 2 hour session each running from 10:30 - 12:30pm
Venue: online via Zoom.
- Facilitator: Laurence Gale
- Facilitator: Sharon Nott