This weekly session is an opportunity for you to spend some time on your wellbeing by journaling or creating poetry.

Journaling has many aspects to consider to be a productive tool, it is important to question your thoughts and feelings to enable you to understand your emotions.

If you prefer poetry, then feel free to allow yourself to be creative in this session.

You will be provided with 3 weekly journaling questions in the session and then you can freely answer them in your journal. The same questions will be the topic of your poems, if you prefer poetry.

The facilitator will be available throughout the session for questions and discussions. So, grab yourself a cuppa and join us in this weekly ongoing group.


Start date: Every Monday, starting on 1st July 2024

Time: 3pm - 4.30pm

Venue: Online via Zoom


This remote peer support group encourages self-help strategies to support your wellbeing, whilst meeting like-minded people. Open to all! We are a friendly bunch and use feedback to shape each weekly session.

Sessions run every Tuesday, 2pm to 4pm, online via Zoom.


Wednesdays 2pm to 4pm 

This online peer support group encourages self-help strategies to support your wellbeing and help understand and reduce the impacts of anxiety on day-to-day lives. It provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges. Open to all! We are a friendly bunch and use feedback to shape each weekly session.

Sessions run every Wednesday, 2pm to 4pm online via Zoom