Monday Creative Writing with BeWell

 

This weekly session is an opportunity for you to spend some time on your wellbeing by journaling or creating poetry.

Journaling has many aspects to consider to be a productive tool, it is important to question your thoughts and feelings to enable you to understand your emotions.

If you prefer poetry, then feel free to allow yourself to be creative in this session.

You will be provided with 3 weekly journaling questions in the session and then you can freely answer them in your journal. The same questions will be the topic of your poems, if you prefer poetry.

The facilitator will be available throughout the session for questions and discussions. So, grab yourself a cuppa and join us in this weekly ongoing group.

Start date: Every Monday*

Time: 3pm - 4.30pm

Venue: Online via Zoom

*excludes Bank Holidays



Online Social Group: Tuesdays 2:00pm - 4:00pm (formally known as the 'All Welcome Wellbeing Group')

BeWell@StepOne – Tuesday Peer Support Social Group
This weekly online social group offers a relaxed, welcoming space to connect with others and support your wellbeing in a light-hearted way. Each session begins with a short grounding exercise and a gentle, gratitude-based check-in to help everyone arrive, settle, and feel present.

From there, the group moves into a mix of fun, engaging activities, such as quizzes, games, and collaborative challenges designed to spark conversation, laughter, and connection. There’s no pressure to take part in everything; you’re free to join in as much or as little as feels right for you.

This group is all about companionship, enjoyment, and building confidence through shared experiences. Bring a cuppa, come as you are, and enjoy a friendly space to unwind and socialise each week.

Start date: Every Tuesday
Time: 2pm – 4pm
Venue: Online via Zoom

Wednesday Wellbeing Group: Online every Wednesday 2pm - 4pm (Formally known as the 'Anxiety Cafe')

This weekly peer support group encourages self-help strategies to support your wellbeing and help you to understand your mental health and the impact it has on your day-to-day life. 

It provides the opportunity for some peer support through meeting and sharing with like-minded people facing similar challenges. Open to all (18 and over) ! We are a friendly bunch and use feedback to shape each weekly session.

Sessions run every Wednesday, 2pm to 4pm online via Zoom